How to use them
Use them in the same routine morning or night. Apply Benzoyl Peroxide first, then Vitamin E, moving from thinnest to thickest texture. Finish with sunscreen in the morning.
- 1CleanseGentle cleanser, pat dry
- 2Benzoyl Peroxide2.5% – 5%, wait about 1 minute
- 3Vitamin E0.5% – 1%
- 4Moisturiserseal everything in
What Benzoyl Peroxide does
It kills acne-causing bacteria (C. acnes) by releasing oxygen into the pore. It works fast on inflamed pimples, but it is drying and can bleach towels and pillowcases.
- Typical strength
- 2.5% – 5%
- When
- AM/PM
- Irritation
- Best for
- Oily And Combination skin
Everything that pairs with Benzoyl Peroxide →
What Vitamin E does
An oil-soluble antioxidant that protects skin lipids from damage and noticeably stabilises vitamin C. It is heavy in pure form, so it is better inside formulas than straight from a capsule.
- Typical strength
- 0.5% – 1%
- When
- AM/PM
- Irritation
- Best for
- Dry, Normal And Sensitive skin
Everything that pairs with Vitamin E →
Frequently asked questions
Can I use Benzoyl Peroxide and Vitamin E together?
Yes, it is safe. There is no known chemical conflict between Benzoyl Peroxide and Vitamin E, and neither makes the other less effective.
Which goes first, Benzoyl Peroxide or Vitamin E?
Apply Benzoyl Peroxide first, then Vitamin E. The general rule is thinnest to thickest texture, and lowest pH first.
Should I use Benzoyl Peroxide in the morning or at night?
Benzoyl Peroxide: works morning or night. 2.5% works about as well as 10% and irritates less. Use as a short-contact wash or a spot treatment, and keep it away from fabrics.
Should I use Vitamin E in the morning or at night?
Vitamin E: works morning or night. Look for it combined with vitamin C and ferulic acid. Very oily or acne-prone skin should avoid pure vitamin E oil.
Is Benzoyl Peroxide with Vitamin E safe during pregnancy?
Neither is a known risk in normal cosmetic amounts, but guidance varies for Benzoyl Peroxide. Check with your doctor.