How to use them
Alternate nights, for example PHA on Monday, Wednesday and Friday and Tretinoin on Tuesday and Thursday, with a plain moisturiser night in between if your skin feels sensitive. If your skin is resilient and already used to both, you can try layering them: apply PHA first, wait a few minutes, then apply Tretinoin.
- 1CleanseGentle cleanser, pat dry
- AMPHA (day 1)then moisturiser and SPF 50
- PMTretinoin (day 2)then moisturiser
What PHA does
Polyhydroxy acids are the gentlest chemical exfoliants. They work only on the surface, hydrate at the same time, and are usually tolerated by sensitive and rosacea-prone skin.
- Typical strength
- 3% – 10%
- When
- AM/PM
- Irritation
- Best for
- Sensitive, Dry And Normal skin
Everything that pairs with PHA →
What Tretinoin does
The prescription-strength retinoid, and the gold standard for acne and photo-ageing, with decades of evidence. It works directly (no conversion needed), so it is stronger and more irritating than retinol or retinal.
- Typical strength
- 0.025% – 0.1% (prescription)
- When
- PM
- Irritation
- Best for
- Oily, Normal And Combination skin
Everything that pairs with Tretinoin →
Trying to choose one? Read PHA vs Tretinoin: which is better for your skin.
Frequently asked questions
Can I use PHA and Tretinoin together?
Yes, but not at the same time. Both PHA and Tretinoin speed up cell turnover. Used in the same routine they commonly cause redness, peeling and a damaged barrier, especially in India's heat and humidity. Alternate nights instead.
Which goes first, PHA or Tretinoin?
Apply PHA first, then Tretinoin. The general rule is thinnest to thickest texture, and lowest pH first. For this pair, though, it is better not to layer them in the same routine at all.
Should I use PHA in the morning or at night?
PHA: works morning or night. You can use it daily. It is a good first acid, or a way to keep exfoliating on retinoid "rest" nights if your skin tolerates it.
Should I use Tretinoin in the morning or at night?
Tretinoin: best at night. Use only as prescribed: a pea-sized amount on completely dry skin at night, starting 2–3 nights a week. Expect dryness and a possible purge for 4–8 weeks. Daily SPF is essential.
Is PHA with Tretinoin safe during pregnancy?
Tretinoin is generally avoided during pregnancy and breastfeeding. Ask your doctor about safer alternatives such as azelaic acid or bakuchiol.