Beauty Elixir

Can you use Retinol with Sulfur?

Use with caution

Yes, but not at the same time.

Sulfur and retinoids are both drying. Layered together they often cause flaking and irritation. Use sulfur as a morning spot treatment or wash, and the retinoid at night.

How to use them

Alternate nights, for example Retinol on Monday, Wednesday and Friday and Sulfur on Tuesday and Thursday, with a plain moisturiser night in between if your skin feels sensitive. If your skin is resilient and already used to both, you can try layering them: apply Sulfur first, wait a few minutes, then apply Retinol.

  1. 1
    CleanseGentle cleanser, pat dry
  2. AM
    Sulfur (day 1)then moisturiser and SPF 50
  3. PM
    Retinol (day 2)then moisturiser

What Retinol does

The most studied over-the-counter anti-ageing active. Retinol speeds up cell turnover, softens fine lines, fades marks and keeps pores clear, but it can cause dryness, peeling and sun sensitivity while your skin adjusts.

Typical strength
0.1% – 1%
When
PM
Irritation
Best for
Normal, Oily And Combination skin

Everything that pairs with Retinol →

What Sulfur does

An old-school acne fighter that dries out oily spots, gently exfoliates and has antibacterial and antifungal activity. It is gentler than benzoyl peroxide for many people, though it has a distinctive smell.

Typical strength
3% – 10%
When
AM/PM
Irritation
Best for
Oily, Combination And Sensitive skin

Everything that pairs with Sulfur →

Trying to choose one? Read Retinol vs Sulfur: which is better for your skin.

Frequently asked questions

Can I use Retinol and Sulfur together?

Yes, but not at the same time. Sulfur and retinoids are both drying. Layered together they often cause flaking and irritation. Use sulfur as a morning spot treatment or wash, and the retinoid at night.

Which goes first, Retinol or Sulfur?

Apply Sulfur first, then Retinol. The general rule is thinnest to thickest texture, and lowest pH first. For this pair, though, it is better not to layer them in the same routine at all.

Should I use Retinol in the morning or at night?

Retinol: best at night. Start 2–3 nights a week on dry skin, a pea-sized amount for the whole face, then build up. Always wear sunscreen the next morning.

Should I use Sulfur in the morning or at night?

Sulfur: works morning or night. Use as a spot treatment, a clay mask or a short-contact wash. It can be drying, so moisturise afterwards.

Is Retinol with Sulfur safe during pregnancy?

Retinol is generally avoided during pregnancy and breastfeeding. Ask your doctor about safer alternatives such as azelaic acid or bakuchiol.

More free tools

Pore-Clog CheckerIs it acne & fungal-acne safe? Can I Mix…?Check two actives or your routine Routine Builder7-day AM/PM plan in 30s Hair Porosity TestOils & wash schedule for your hair Spray CalculatorHow many sprays is right? Perfume DupesLuxury smell, budget price Batch Code CheckerIs your makeup expired?